Presenter: Dr. Rebecca McLelland-Crawley, Community Middle School Summary: Join us as we explore mindfulness techniques and strategies to support our own well-being. This session will be interactive.
Wellness Break: Tools to Relax Your Body and Mind offered by Dr. Mary Lou Decosterd The topic looks at quick and effective ways to de-stress in the moment and throughout the day as a means of bolstering your overall physical and mental health.
Being Mindful About Student Mindfulness offered by Julia Episcopo and Brittany Airey This PD will address the research as well as ways to incorporate realistic mindfulness exercises and practices for everyday math classrooms. We would also like to take time during the PD to alleviate math anxieties.